Pumpkin Custard Cups

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 76.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.4 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 12.0 g

View full nutritional breakdown of Pumpkin Custard Cups calories by ingredient
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Great for Thanksgiving Great for Thanksgiving
Number of Servings: 7


    3.5 cups Libby's 100% Pure Pumpkin (2 cans)
    14 Egg whites
    3.5 tsp Pumpkin Pie spice
    1.5 cups Splenda ( very sweet , use less if you like)


Preheat Oven to 350 Degrees F

Beat together egg whites, splenda, spice, and pumpkin,
until well blended.

Place 7 custard cups in a large baking pan.

Pour pumpkin mixture into cups.

Sprinkle with ground nutmeg or cinnamon, if desired.

Place pan on rack in preheated 350 F oven.

Pour very hot water into pan to within 1/2 inch of top of cups.

Bake until knife inserted near center comes out clean, about 25 to 30 minutes for cups.

Remove promptly from hot water. Cool on wire rack about 5 to 10 minutes.

Serve warm or refrigerate and chill thoroughly to serve cold.

7 Servings

Number of Servings: 7

Recipe submitted by SparkPeople user A_LIL_BLUE_ROSE.

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