Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 101.8
Total Fat 6.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 105.7 mg
Sodium 47.1 mg
Potassium 227.6 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.4 g
Sugars 2.7 g
Protein 4.5 g
Vitamin A 259.8 %
Vitamin B-12 4.7 %
Vitamin B-6 4.6 %
Vitamin C 6.0 %
Vitamin D 5.0 %
Vitamin E 4.5 %
Calcium 5.0 %
Copper 4.5 %
Folate 5.6 %
Iron 8.4 %
Magnesium 5.1 %
Manganese 6.1 %
Niacin 1.6 %
Pantothenic Acid 3.8 %
Phosphorus 9.5 %
Riboflavin 9.3 %
Selenium 0.6 %
Thiamin 1.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Custard

View the full Pumpkin Custard Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Custard

37 calories of Light Cream (coffee cream or table cream), (0.08 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Pumpkin, canned, without salt, (0.33 cup)


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