Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 136.5
Total Fat 1.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 50.1 mg
Sodium 425.1 mg
Potassium 595.2 mg
Total Carbohydrate 25.1 g
Dietary Fiber 3.9 g
Sugars 15.0 g
Protein 10.2 g
Vitamin A 390.4 %
Vitamin B-12 5.8 %
Vitamin B-6 7.2 %
Vitamin C 10.9 %
Vitamin D 21.7 %
Vitamin E 6.5 %
Calcium 32.3 %
Copper 7.5 %
Folate 7.4 %
Iron 13.4 %
Magnesium 13.8 %
Manganese 18.3 %
Niacin 3.2 %
Pantothenic Acid 12.0 %
Phosphorus 25.6 %
Riboflavin 24.0 %
Selenium 4.3 %
Thiamin 4.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Custard

View the full Pumpkin Custard Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Custard

76 calories of Milk, canned, evaporated, nonfat, (0.38 cup)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Splenda, (6 tsp)


No nutrition or calorie comments found.