Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 135.4
Total Fat 3.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 7.8 mg
Sodium 177.4 mg
Potassium 615.9 mg
Total Carbohydrate 20.7 g
Dietary Fiber 7.2 g
Sugars 0.6 g
Protein 8.3 g
Vitamin A 76.9 %
Vitamin B-12 1.3 %
Vitamin B-6 7.5 %
Vitamin C 101.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 14.4 %
Copper 9.8 %
Folate 61.4 %
Iron 19.8 %
Magnesium 9.5 %
Manganese 49.6 %
Niacin 4.9 %
Pantothenic Acid 4.0 %
Phosphorus 16.7 %
Riboflavin 12.9 %
Selenium 6.3 %
Thiamin 14.6 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Taco Pinto Bean Salad

View the full Crispy Taco Pinto Bean Salad Recipe & Instructions
Submitted by: JESKAH36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Taco Pinto Bean Salad

59 calories of Beans, pinto, (0.25 cup)

20 calories of Sour Cream, reduced fat, (1 tbsp)

19 calories of Fresh Tomato - Chopped (180g), (0.50 cup)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

8 calories of Scallions, raw, (1 large)

3 calories of Cilantro, dried, (0.50 tbsp)


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