Taco Salad - Chicken and Pinto Bean

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 326.6
  • Total Fat: 8.6 g
  • Cholesterol: 49.3 mg
  • Sodium: 457.9 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 11.1 g
  • Protein: 30.1 g

View full nutritional breakdown of Taco Salad - Chicken and Pinto Bean calories by ingredient
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Introduction

Light supper or lunch Light supper or lunch
Number of Servings: 4

Ingredients

    1 can pinto beans, rinsed and drained
    1 bell pepper chopped
    1/4 cup onion chopped
    romaine lettuce
    1/4 cup salsa
    2 TBSP Olive Oil
    Frozen Grilled chicken strips - 12 oz

Directions

Saute the bell pepper and onion in olive oil on medium high heat until soft. Add salsa. Heat the grilled chicken strips in the mircowave for 8 minutes (turning halfway through). Divide lettuce between 4 pasta bowls or 4 plates. Top with bean and pepper mixture finishing with chicken. Add your favorite dressing and tortilla chips (nutrition count not included for dressing and chips)

Serving Size: 4 servings divided evenly among 4 plates

Number of Servings: 4

Recipe submitted by SparkPeople user CRIMSONKITTEN.

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