Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 49.3 mg |
| Sodium | 457.9 mg |
| Potassium | 997.5 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 11.1 g |
| Sugars | 0.6 g |
| Protein | 30.1 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 57.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 9.5 % |
| Copper | 22.7 % |
| Folate | 68.8 % |
| Iron | 24.9 % |
| Magnesium | 23.4 % |
| Manganese | 51.9 % |
| Niacin | 53.0 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 37.9 % |
| Riboflavin | 14.7 % |
| Selenium | 33.1 % |
| Thiamin | 22.9 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad - Chicken and Pinto Bean
View the full Taco Salad - Chicken and Pinto Bean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad - Chicken and Pinto Bean
148 calories of Beans, pinto, (108 grams)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Olive Oil, (0.50 tbsp)
9 calories of Salsa, (0.13 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Taco Salad - Chicken and Pinto Bean
148 calories of Beans, pinto, (108 grams)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Olive Oil, (0.50 tbsp)
9 calories of Salsa, (0.13 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories in Similar Recipes
- This vegetarian chili can be made on the stove top or in a slow cooker.
- A perfect and spicy way to use up leftover chicken breasts.
- A taco salad that's as easy to make as it is nutritious!
- A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling