Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.6
Total Fat 8.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.4 g
Cholesterol 49.3 mg
Sodium 457.9 mg
Potassium 997.5 mg
Total Carbohydrate 33.1 g
Dietary Fiber 11.1 g
Sugars 0.6 g
Protein 30.1 g
Vitamin A 34.4 %
Vitamin B-12 5.4 %
Vitamin B-6 37.6 %
Vitamin C 57.5 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 9.5 %
Copper 22.7 %
Folate 68.8 %
Iron 24.9 %
Magnesium 23.4 %
Manganese 51.9 %
Niacin 53.0 %
Pantothenic Acid 11.7 %
Phosphorus 37.9 %
Riboflavin 14.7 %
Selenium 33.1 %
Thiamin 22.9 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad - Chicken and Pinto Bean

View the full Taco Salad - Chicken and Pinto Bean Recipe & Instructions
Submitted by: CRIMSONKITTEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad - Chicken and Pinto Bean

148 calories of Beans, pinto, (108 grams)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

60 calories of Olive Oil, (0.50 tbsp)

9 calories of Salsa, (0.13 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)


No nutrition or calorie comments found.