Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.2 mg |
| Potassium | 294.3 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.1 g |
| Protein | 4.3 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 1.1 % |
| Copper | 4.5 % |
| Folate | 16.2 % |
| Iron | 5.0 % |
| Magnesium | 10.9 % |
| Manganese | 10.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.5 % |
| Selenium | 0.8 % |
| Thiamin | 9.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Corn, Pinto Bean and Heirloom Cherry Tomato Salad
View the full Fresh Corn, Pinto Bean and Heirloom Cherry Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Corn, Pinto Bean and Heirloom Cherry Tomato Salad
57 calories of Olive Oil, (0.03 cup)
43 calories of Beans, black, (0.19 cup)
29 calories of Sweet Corn, Fresh, (0.38 ear, medium (6-3/4" to 7-1/2" long) yields)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Cilantro, raw, (0.63 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Fresh Corn, Pinto Bean and Heirloom Cherry Tomato Salad
57 calories of Olive Oil, (0.03 cup)
43 calories of Beans, black, (0.19 cup)
29 calories of Sweet Corn, Fresh, (0.38 ear, medium (6-3/4" to 7-1/2" long) yields)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Cilantro, raw, (0.63 tbsp)
0 calories of Salt, (0.25 dash)
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