Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.5
Total Fat 7.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 44.2 mg
Potassium 294.3 mg
Total Carbohydrate 15.8 g
Dietary Fiber 4.1 g
Sugars 2.1 g
Protein 4.3 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 1.1 %
Copper 4.5 %
Folate 16.2 %
Iron 5.0 %
Magnesium 10.9 %
Manganese 10.0 %
Niacin 5.8 %
Pantothenic Acid 3.5 %
Phosphorus 7.6 %
Riboflavin 2.5 %
Selenium 0.8 %
Thiamin 9.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Corn, Pinto Bean and Heirloom Cherry Tomato Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Corn, Pinto Bean and Heirloom Cherry Tomato Salad

57 calories of Olive Oil, (0.03 cup)

43 calories of Beans, black, (0.19 cup)

29 calories of Sweet Corn, Fresh, (0.38 ear, medium (6-3/4" to 7-1/2" long) yields)

6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (0.63 tbsp)


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