Fresh Corn, Pinto Bean and Heirloom Cherry Tomato Salad

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.2 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Fresh Corn, Pinto Bean and Heirloom Cherry Tomato Salad calories by ingredient
Submitted by:


Number of Servings: 8

Ingredients

    Fresh Corn, Pinto Bean and Heirloom Cherry Tomato Salad
    Yield: approx 5 cups salad
    3 cobs fresh picked corn, organic preferably
    16 cherry heirloom tomatoes, organic preferably, sliced in half
    1/4 cup finely diced red onion
    1/3 cup chopped fresh cilantro
    1 14oz tin black pinto beans, drained and well rinsed
    juice of one lime
    1/4 cup of extra virgin olive oil, preferably organic
    pinch celtic sea salt

Tips

http://www.alkalinesisters.com/fresh-corn-pinto-bean-and-heirloom-cherry-tomato-salad-why-you-should-only-eat-fresh-picked-corn/1379/


Directions

Boil a large pot of water and place cobs in water for 3-5 mins-no longer. Remove and place in cold water to stop cooking. Once cool, slice the corn kernels off the cob and place in medium sized bowl, breaking up the pieces somewhat. Add cherry tomatoes, onion, cilantro, and black beans. Combine lime juice, oil and pinch of salt and pour over corn mixture and coat evenly. Let stand 10 mins and then enjoy!

Serving Size: 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user SKINNIERANNA.

Rate This Recipe