Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 596.5 mg
Potassium 722.1 mg
Total Carbohydrate 31.4 g
Dietary Fiber 9.1 g
Sugars 6.6 g
Protein 8.1 g
Vitamin A 25.7 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 106.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 6.9 %
Copper 14.7 %
Folate 49.7 %
Iron 18.5 %
Magnesium 17.1 %
Manganese 38.0 %
Niacin 4.3 %
Pantothenic Acid 3.9 %
Phosphorus 16.5 %
Riboflavin 7.1 %
Selenium 8.8 %
Thiamin 13.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto Bean, Beet, and Bell Pepper Salad

View the full Pinto Bean, Beet, and Bell Pepper Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto Bean, Beet, and Bell Pepper Salad

97 calories of Beans, pinto, (70.83 grams)

31 calories of Beets, boiled, (70.83 grams)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.17 small)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Coriander seed, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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