Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.4
Total Fat 13.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.3 g
Cholesterol 44.5 mg
Sodium 364.7 mg
Potassium 1,111.5 mg
Total Carbohydrate 29.1 g
Dietary Fiber 11.0 g
Sugars 1.6 g
Protein 21.7 g
Vitamin A 40.1 %
Vitamin B-12 36.9 %
Vitamin B-6 27.5 %
Vitamin C 55.2 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 9.2 %
Copper 19.7 %
Folate 60.4 %
Iron 22.9 %
Magnesium 17.7 %
Manganese 43.6 %
Niacin 14.8 %
Pantothenic Acid 12.5 %
Phosphorus 28.6 %
Riboflavin 18.9 %
Selenium 21.2 %
Thiamin 20.6 %
Zinc 30.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco & Pinto Bean Salad

View the full Taco & Pinto Bean Salad Recipe & Instructions
Submitted by: FOODIEWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco & Pinto Bean Salad

89 calories of Beans, pinto, (0.38 cup)

79 calories of Beef chuck, (2 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

19 calories of Trader Joe's Light Mexican Blend Shredded Cheese (1/4 cup), (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Sour Cream, reduced fat, (0.67 tbsp)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))


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