Pinto Bean Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150.0
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 277.7 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 9.2 g
- Protein: 8.4 g
View full nutritional breakdown of Pinto Bean Salad calories by ingredient
Introduction
Easy Salad for a Nutritious Summertime! Easy Salad for a Nutritious Summertime!Number of Servings: 4
Ingredients
-
0.75 lbs Dry Pinto Beans
1 Cucumber, chopped
2 Plum Tomatoes, chopped
1 Bell Pepper, seeded and chopped
1 Celery stalk, thinly sliced
2 tbsp Dijon mustard
2 tbsp Fresh Lime Juice
1 tbsp Fresh Parsley, chopped
1 tsp Ground Cumin
Tips
- Can also be done with a ready made can of pinto beans.
Directions
Pepare Dried Pinto Beans:
- Sort through beans and make sure none are cracked or shrivelled (pick those ones out)
- Rinse in cool water to clean
- Soak Beans over night OR Quick Soak by Boiling for approx 3 - 5mins, take off heat and cover for at least an hour, preferably 4.
- Strain and Rinse
- Let Cool
Mix all ingredients in a large mixing bowl, let sit for a while to allow flavours to mingle and serve! :)
Serving Size: Makes 4 Small Servings or 2 Big Ones!
Number of Servings: 4
Recipe submitted by SparkPeople user OKMEGAN.
- Sort through beans and make sure none are cracked or shrivelled (pick those ones out)
- Rinse in cool water to clean
- Soak Beans over night OR Quick Soak by Boiling for approx 3 - 5mins, take off heat and cover for at least an hour, preferably 4.
- Strain and Rinse
- Let Cool
Mix all ingredients in a large mixing bowl, let sit for a while to allow flavours to mingle and serve! :)
Serving Size: Makes 4 Small Servings or 2 Big Ones!
Number of Servings: 4
Recipe submitted by SparkPeople user OKMEGAN.