Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 150.0
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 277.7 mg
Potassium 679.0 mg
Total Carbohydrate 29.7 g
Dietary Fiber 9.2 g
Sugars 0.3 g
Protein 8.4 g
Vitamin A 12.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 71.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.2 %
Copper 15.0 %
Folate 44.0 %
Iron 15.8 %
Magnesium 16.3 %
Manganese 31.0 %
Niacin 4.6 %
Pantothenic Acid 5.2 %
Phosphorus 17.2 %
Riboflavin 7.4 %
Selenium 9.3 %
Thiamin 15.1 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto Bean Salad

View the full Pinto Bean Salad Recipe & Instructions
Submitted by: OKMEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto Bean Salad

120 calories of Beans, pinto, (87.50 grams)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Lime Juice, (0.50 lime yields)

1 calories of Celery, raw, (0.25 stalk, small (5" long))

0 calories of Parsley, (0.25 tbsp)

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.50 serving)


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