Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 146.0
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 597.0 mg
Potassium 481.7 mg
Total Carbohydrate 24.0 g
Dietary Fiber 7.9 g
Sugars 0.4 g
Protein 7.5 g
Vitamin A 17.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 36.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.7 %
Copper 12.2 %
Folate 41.3 %
Iron 16.1 %
Magnesium 13.4 %
Manganese 25.4 %
Niacin 2.6 %
Pantothenic Acid 3.0 %
Phosphorus 14.6 %
Riboflavin 5.4 %
Selenium 8.8 %
Thiamin 11.7 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto Bean Salad

View the full Pinto Bean Salad Recipe & Instructions
Submitted by: CHRISABBYLIZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto Bean Salad

117 calories of Beans, pinto, (0.50 cup)

20 calories of Olive Oil, (0.17 tbsp)

4 calories of Parsley, (0.17 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Lemon Juice, (0.17 fl oz)

0 calories of Salt, (0.17 tsp)


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