Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 80.3
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 127.1 mg
Potassium 291.2 mg
Total Carbohydrate 15.5 g
Dietary Fiber 4.8 g
Sugars 0.1 g
Protein 4.6 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 40.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.0 %
Copper 7.8 %
Folate 24.1 %
Iron 8.1 %
Magnesium 7.9 %
Manganese 16.3 %
Niacin 1.7 %
Pantothenic Acid 1.9 %
Phosphorus 9.1 %
Riboflavin 3.2 %
Selenium 5.6 %
Thiamin 7.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto Bean Salad

View the full Pinto Bean Salad Recipe & Instructions
Submitted by: NAT021

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto Bean Salad

73 calories of Beans, pinto, (53.15 grams)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Garlic, (0.13 clove)


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