Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 744.6 | Total Fat | 35.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 20.3 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.5 mg |
| Potassium | 1,561.8 mg |
| Total Carbohydrate | 77.0 g |
| Dietary Fiber | 26.5 g |
| Sugars | 2.1 g |
| Protein | 35.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 72.4 % |
| Calcium | 20.3 % |
| Copper | 60.8 % |
| Folate | 105.1 % |
| Iron | 62.1 % |
| Magnesium | 103.3 % |
| Manganese | 94.4 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 25.9 % |
| Phosphorus | 93.4 % |
| Riboflavin | 18.6 % |
| Selenium | 49.9 % |
| Thiamin | 44.5 % |
| Zinc | 63.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Pinto Bean Salad
View the full Cucumber Pinto Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Pinto Bean Salad
234 calories of Beans, pinto, (1 cup)
165 calories of Sunflower Seeds, without salt, (1 oz)
126 calories of Pumpkin seeds, (1 oz (85 seeds))
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
30 calories of Flaxseed, (0.50 tbsp)
16 calories of English Cucumber with peel, (1 long)
Calories per serving of Cucumber Pinto Bean Salad
234 calories of Beans, pinto, (1 cup)
165 calories of Sunflower Seeds, without salt, (1 oz)
126 calories of Pumpkin seeds, (1 oz (85 seeds))
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
30 calories of Flaxseed, (0.50 tbsp)
16 calories of English Cucumber with peel, (1 long)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling