Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 86.8
Total Fat 4.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.5 mg
Sodium 165.0 mg
Potassium 152.0 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.4 g
Sugars 1.7 g
Protein 2.5 g
Vitamin A 12.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 1.6 %
Copper 6.4 %
Folate 10.3 %
Iron 4.0 %
Magnesium 4.7 %
Manganese 20.8 %
Niacin 1.3 %
Pantothenic Acid 1.3 %
Phosphorus 5.0 %
Riboflavin 2.1 %
Selenium 2.2 %
Thiamin 5.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto Bean Salad

View the full Pinto Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto Bean Salad

41 calories of Pecans, (0.05 cup, chopped)

23 calories of Beans, pinto, (0.10 cup)

15 calories of Kraft Fat Free Honey Dijon Salad Dressing, (0.60 tbsp)

3 calories of Hormel Bacon Bits, (0.10 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.05 cup cherry tomatoes)

1 calories of Romaine Lettuce (salad), (0.10 cup, shredded)

0 calories of Onions, raw, (0.10 tbsp chopped)


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