Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.9 mg |
| Potassium | 693.1 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 19.1 g |
| Sugars | 8.1 g |
| Protein | 20.7 g |
| Vitamin A | 302.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 48.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 6.7 % |
| Copper | 7.9 % |
| Folate | 21.0 % |
| Iron | 8.4 % |
| Magnesium | 11.2 % |
| Manganese | 25.4 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 9.1 % |
| Selenium | 1.1 % |
| Thiamin | 9.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Salad - Cannellini, Adzuki & Pinto
View the full Bean Salad - Cannellini, Adzuki & Pinto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Salad - Cannellini, Adzuki & Pinto
117 calories of Cannellini Beans, (45 gram(s))
50 calories of Pinto Beans, (15 gram(s))
49 calories of Green Beans, (50 gram(s))
43 calories of Adzuki Beans, (15 gram(s))
41 calories of Carrots, raw, (100 grams)
21 calories of Red Ripe Tomatoes, (100 grams)
6 calories of Spinach, fresh, (25 grams)
1 calories of Basil, (5 leaves)
Calories per serving of Bean Salad - Cannellini, Adzuki & Pinto
117 calories of Cannellini Beans, (45 gram(s))
50 calories of Pinto Beans, (15 gram(s))
49 calories of Green Beans, (50 gram(s))
43 calories of Adzuki Beans, (15 gram(s))
41 calories of Carrots, raw, (100 grams)
21 calories of Red Ripe Tomatoes, (100 grams)
6 calories of Spinach, fresh, (25 grams)
1 calories of Basil, (5 leaves)