Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.2 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 878.8 mg |
| Potassium | 469.8 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 12.9 g |
| Sugars | 5.4 g |
| Protein | 9.0 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 7.6 % |
| Copper | 2.8 % |
| Folate | 8.7 % |
| Iron | 12.0 % |
| Magnesium | 10.0 % |
| Manganese | 4.0 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 4.5 % |
| Selenium | 0.0 % |
| Thiamin | 2.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pinto Bean Salad with Avocado, Tomatoes, Red Onion, and Cilantro
View the full Pinto Bean Salad with Avocado, Tomatoes, Red Onion, and Cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pinto Bean Salad with Avocado, Tomatoes, Red Onion, and Cilantro
97 calories of Kroer pinto beans, 15 oz. can, (0.44 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
23 calories of Cherry Tomatoes, Fresh, 1 Tomato, (7.50 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Pinto Bean Salad with Avocado, Tomatoes, Red Onion, and Cilantro
97 calories of Kroer pinto beans, 15 oz. can, (0.44 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
23 calories of Cherry Tomatoes, Fresh, 1 Tomato, (7.50 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Salt, (0.25 tsp)
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