Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 242.2
Total Fat 12.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.1 g
Cholesterol 0.0 mg
Sodium 878.8 mg
Potassium 469.8 mg
Total Carbohydrate 29.4 g
Dietary Fiber 12.9 g
Sugars 5.4 g
Protein 9.0 g
Vitamin A 23.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 7.6 %
Copper 2.8 %
Folate 8.7 %
Iron 12.0 %
Magnesium 10.0 %
Manganese 4.0 %
Niacin 11.8 %
Pantothenic Acid 4.3 %
Phosphorus 2.2 %
Riboflavin 4.5 %
Selenium 0.0 %
Thiamin 2.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto Bean Salad with Avocado, Tomatoes, Red Onion, and Cilantro


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto Bean Salad with Avocado, Tomatoes, Red Onion, and Cilantro

97 calories of Kroer pinto beans, 15 oz. can, (0.44 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)

23 calories of Cherry Tomatoes, Fresh, 1 Tomato, (7.50 serving)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (1.50 tbsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)


No nutrition or calorie comments found.