Spinach Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 20 oz package fresh Spinach1/2 onion, diced6 cloves garlic, minced1.5 ounce feta cheese, crumbled2 large eggs3 egg whites1 ounce milk1/2 red bell pepper, dicedlemon peel or lemon pepper seasoning to tastealeppo or red pepper flakes to taste
Turn on your broiler. Chop all your veggies and cook and drain your spinach. In an 8-10 inch non-stick skillet, saute the onions and garlic over medium-low until softened, about 3 minutes. Add the spices and the red pepper and continue to cook for another 2-3 minutes. Add your drained spinach and make sure your veggies are evenly distributed. Sprinkle about half the feta over the mix. In a small bowl, whisk together the eggs, egg whites, and dab of milk and then pour over the vegetable mix. Add the remaining feta and cover for about five minutes, or until the sides of the tart are firm and only a few "puddles" of raw egg remain on the top. Remove the lid and place under the broiler for about 2 more minutes or until lightly brown. Finishing off in the broiler is not necessary, though it tastes delicious this way! If you do want to skip this step (which, hey, I did this time around!) simply leave the lid on the pan until both the sides and the top are firm. Serve immediately, room temp, or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user VALLOUGH.
Number of Servings: 4
Recipe submitted by SparkPeople user VALLOUGH.
Nutritional Info Amount Per Serving
- Calories: 130.7
- Total Fat: 5.7 g
- Cholesterol: 116.8 mg
- Sodium: 316.4 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.7 g
- Protein: 13.4 g
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