Creamy Cucumber Yogurt Dip
- Minutes to Prepare:
- Number of Servings: 7
Ingredients
1 caron (8 oz) reduced-fat plain yogurt4 oz reduced fat cream cheese1/2 cup chopped seeded, peeled cucumber (keep the peels)1-1/2 tsp finely chopped onion1-1/2 tsp snipped fresh dill or 1/2 tsp dill weed1 tsp lemon juice1 tsp grated lemon peel1 garlic clove minced1/4 tsp each salt and pepperAssorted fresh vegetables
In a small bowl, combine yogurt and cream cheese. Stir in cucumber, onion, dill, lemon juice, peel of cucumber, garlic, salt and pepper.
Cover and refrigerate until chilled. Serve with vegetables.
Serving size-1/4 cup (calculated without veggies) equals 63 calories, 4 grams fat (3 grams saturated fat), 13 mg. cholesterol, 176 mg sodium, 3 gram carbohydrate, trace fiber, 4 gram protein, diabetic exchange- 1 fat.
Number of Servings: 7
Recipe submitted by SparkPeople user BELLE04.
Cover and refrigerate until chilled. Serve with vegetables.
Serving size-1/4 cup (calculated without veggies) equals 63 calories, 4 grams fat (3 grams saturated fat), 13 mg. cholesterol, 176 mg sodium, 3 gram carbohydrate, trace fiber, 4 gram protein, diabetic exchange- 1 fat.
Number of Servings: 7
Recipe submitted by SparkPeople user BELLE04.
Nutritional Info Amount Per Serving
- Calories: 83.5
- Total Fat: 6.1 g
- Cholesterol: 19.8 mg
- Sodium: 168.8 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.1 g
- Protein: 3.5 g
Member Reviews