Bahamian Conch Salad

Name: Bahamian Conch Salad Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 8 oz conch; 10 tbsp fresh lime juice; 5 tbsp fresh orange juice; 1 ripe tomato diced; 1/4 cup diced onion; 1 cucumber peeled seeded and diced; 1/2 cup bell peppers (any color) diced; 3 hot peppers (or jalapeno peppers) minced; Salt and pepper to taste

(8)

Number of Servings: 1

Ingredients

8 oz conch10 tbsp fresh lime juice5 tbsp fresh orange juice1 ripe tomato, diced1/4 cup diced onion1 cucumber peeled, seeded and diced1/2 cup bell peppers (any color), diced3 hot peppers (or jalapeno peppers), mincedSalt and pepper to taste

Directions

Wash conch with a mixture of lemon, salt and water.
Clean the conch, remove slime, and cut into small cubes.
Place in mixing bowl with remaining ingredients.
Cover and let the conch and vegetables marinate in refrigerator for 15 minutes.
Mix and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CHUNKALOVE20.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 306.6
Total Fat: 3.5 g
Cholesterol: 82.5 mg
Sodium: 216.0 mg
Total Carbs: 34.1 g
Dietary Fiber: 6.6 g
Protein: 38.2 g

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Member Reviews

SRIVERS1
This is really good. Husband even enjoyed it. - 8/17/20
JANIEWWJD
Very good salad!!! - 3/27/20
TREAZURE
My abolute favorite. Never thought about adding cucumbers before. Thanks for this winner! - 6/10/08
LAZRIA
Having trouble locating the conch, substuted baby lobster - yum! - 3/19/07
ICOOPER
VERY TASTY - 3/17/07
MARYLIZ1
My husband loves this salad!! - 3/17/07
2TS4ME
Yummy! I love conch salad and this one is a winner. - 3/17/07