Trisha's Egg Salad

Name: Trisha''s Egg Salad Recipe
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 3 hard boiled eggs chopped; 1/4 cup lowfat cottage cheese (1%); 1 tbsp Reduced Calorie Mayonnaise; 3 large black olives chopped; 1 strip red pepper chopped; 2 strips celery diced

(2)

Minutes to Cook: 10

Number of Servings: 2

Ingredients

3 hard boiled eggs, chopped1/4 cup lowfat cottage cheese (1%)1 tbsp Reduced Calorie Mayonnaise3 large black olives, chopped1 strip red pepper, chopped2 strips celery, diced

Directions

Combine all ingredients. Mash with fork until desired consistency is reached.

Number of Servings: 2

Recipe submitted by SparkPeople user TINFANTE1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 178.2
Total Fat: 11.8 g
Cholesterol: 321.8 mg
Sodium: 315.0 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.3 g
Protein: 13.0 g

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Member Reviews

MARYMM18
Great! - the cottage cheese was great in there. I did add a little yellow mustard, and had it with a fresh summer tomato. - 9/1/10
TEXASLYNN
I'm weird-I love egg salad! - 3/22/10