Eating Well Sloppy Joes (no bun)
- Number of Servings: 10
Ingredients
Laura's Leen Beef 4% fat, 16 ozOnions, raw, 1 cup, choppedRed Ripe Tomatoes, 1 large whole (3" dia)Organic All-Purpose White Flour, 0.136 cupWater, tap, .5 cup (8 fl oz)Cider Vinegar, .25 cupKetchup, Heinz, 4 tbsp Heinz Chili Sauce, 4 tbsp
Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and cook, stirring occasionally, breaking up the meat with a wooden spoon, until the vegetables are soft and the moisture has evaporated, 8 to 10 minutes.
Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes. Serve warm on buns.
Number of Servings: 10
Recipe submitted by SparkPeople user ESHWOK.
Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes. Serve warm on buns.
Number of Servings: 10
Recipe submitted by SparkPeople user ESHWOK.
Nutritional Info Amount Per Serving
- Calories: 84.3
- Total Fat: 1.9 g
- Cholesterol: 24.0 mg
- Sodium: 112.4 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.5 g
- Protein: 10.1 g
Member Reviews