Wheat Germ Whole Wheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 eggs, lightly beaten2 cups almond milk2 T white vinegar1/2 cup wheat germ1-1/2 cups whole wheat flour1/5 cup applesauce2 T baking soda1/2 t salt
Makes 12 - 5" pancakes
Add vinegar to almond milk & let stand for 5 minutes. In a medium bowl, mix eggs with milk mixture. Stir in baking soda, wheat germ, salt & flour. Blend. Heat a lightly oiled grill or pan over medium high heat. Pour or scoop the batter onto the griddle, using 1/4 cup batter per pancake.
Number of Servings: 12
Recipe submitted by SparkPeople user HARMONIC52.
Add vinegar to almond milk & let stand for 5 minutes. In a medium bowl, mix eggs with milk mixture. Stir in baking soda, wheat germ, salt & flour. Blend. Heat a lightly oiled grill or pan over medium high heat. Pour or scoop the batter onto the griddle, using 1/4 cup batter per pancake.
Number of Servings: 12
Recipe submitted by SparkPeople user HARMONIC52.
Nutritional Info Amount Per Serving
- Calories: 105.5
- Total Fat: 2.3 g
- Cholesterol: 35.4 mg
- Sodium: 343.0 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.0 g
- Protein: 5.8 g
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