Breaded Oven Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 Servings: Tilapia Fillets (110 gr per Serving)50 grams: Pepperidge Farm Gold Fish, 100 grams: Cheez-It2 large: Egg White Butter Flavored SpraySalt (To Taste) I personally like a little Garlic Salt.Pepper (White is better will not show up in coating).
Take both Gold Fish and Cheez-it;s and run them through a blender or a food processer until they create a very fine bread crumbs.
In a small bowl whip 2 egg whites until slightly frothy. Dip Fish Fillets in egg whites and then in the crumbs. Spray bottom of the baking sheet with a couple of spritzes of butter spray. Place the fish on the sheet and then put a couple of spritzes on each one of the Fillets.
Place in a Pre- Heated 450 degree oven for 10-12 minutes. Do not over cook
Number of Servings: 8
Recipe submitted by SparkPeople user RKRAUSE1.
In a small bowl whip 2 egg whites until slightly frothy. Dip Fish Fillets in egg whites and then in the crumbs. Spray bottom of the baking sheet with a couple of spritzes of butter spray. Place the fish on the sheet and then put a couple of spritzes on each one of the Fillets.
Place in a Pre- Heated 450 degree oven for 10-12 minutes. Do not over cook
Number of Servings: 8
Recipe submitted by SparkPeople user RKRAUSE1.
Nutritional Info Amount Per Serving
- Calories: 194.9
- Total Fat: 7.0 g
- Cholesterol: 40.0 mg
- Sodium: 246.1 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.8 g
- Protein: 22.9 g
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