Butterbean Spread (10g serving)
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
1 tin butter beans1 tbs olive oilwater2-3 pepperdews in vinegar/ chopped1/2 tsp chilli powder (mine is blended with cumin)Juice of one lemon
Put all ingredients into a mixing bowl, liquidise. Add water if necessary.
Adjust flavour with salt/pepper.
Number of Servings: 20
Recipe submitted by SparkPeople user LUCYLAKE.
Adjust flavour with salt/pepper.
Number of Servings: 20
Recipe submitted by SparkPeople user LUCYLAKE.
Nutritional Info Amount Per Serving
- Calories: 15.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.0 g
- Protein: 0.7 g
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