Greek Salad

Name: Greek Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1 Green Pepper chopped; 1 Red Ripe Tomato chopped; 1 Cucumber chopped; 1/2 Sweet White or Red Onion chopped; 1 Cup Feta Cheese crumbled; 1/4 Cup Olive Oil; 2 Tbsp. Red Wine Vinegar; 1/2 tsp. Dried Oregano; 12 Kalamata Olives for Garnish

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

1 Green Pepper, chopped1 Red Ripe Tomato, chopped1 Cucumber, chopped1/2 Sweet White or Red Onion, chopped1 Cup Feta Cheese, crumbled1/4 Cup Olive Oil2 Tbsp. Red Wine Vinegar1/2 tsp. Dried Oregano 12 Kalamata Olives for Garnish

Directions

Chop all vegetables and toss with Olive Oil, Red Wine Vinegar, Feta Cheese and Oregano. Divide into 6 servings and garnish each with 2 olives.

Number of Servings: 6

Recipe submitted by SparkPeople user EARLYRIDER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 189.1
Total Fat: 14.3 g
Cholesterol: 22.7 mg
Sodium: 289.7 mg
Total Carbs: 7.8 g
Dietary Fiber: 1.5 g
Protein: 4.8 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

Member Reviews