MamaCD's Crunchy Beany Salad

Name: MamaCD''s Crunchy Beany Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 c. Mixed Bean salad (kidney black white etc) canned; 1/4 c. Corn kernels canned or frozen; 1/2 c. cherry tomatoes halved or whole; or 1 medium chopped tomatoe; 1 green onion chopped; 1 stalk celery chopped; 1/4 c. green pepper; 1/4 c. sundried tomato salad dressing; pinch of pepper

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 c. Mixed Bean salad (kidney, black, white etc) canned1/4 c. Corn kernels, canned or frozen1/2 c. cherry tomatoes, halved or whole, or 1 medium chopped tomatoe1 green onion, chopped1 stalk celery, chopped 1/4 c. green pepper1/4 c. sundried tomato salad dressingpinch of pepper

Directions

Mix well, I put into 4 serving containers and take it for lunch.

Number of Servings: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MAMA_CD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 181.6
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 185.7 mg
Total Carbs: 37.0 g
Dietary Fiber: 8.5 g
Protein: 8.5 g

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