Breakfast Blast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
*Old Fashioned Quaker Oatmeal- Plain 1/2 Cup.1 Cup WaterWalnuts, .25 cup, chopped Blueberries, fresh, .5 cup Cinnamon, ground, 1 tbsp Milk, nonfat, 1 cup 1sp vanilla1TBls Davinci Sugar Free Caramel Syrup.
Cook Oatmeal, stovetop or microwave which ever you prefer according to package directions.
Add cinnamon, vanilla, walnut pieces, sugar free davinci caramel syrup, skim milk and blueberries.
By this time it will have cooled off too much, so put it in microwave for 1 minute to reheat. divide into 2 servings. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user KATORALA.
Add cinnamon, vanilla, walnut pieces, sugar free davinci caramel syrup, skim milk and blueberries.
By this time it will have cooled off too much, so put it in microwave for 1 minute to reheat. divide into 2 servings. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user KATORALA.
Nutritional Info Amount Per Serving
- Calories: 249.1
- Total Fat: 12.1 g
- Cholesterol: 2.5 mg
- Sodium: 67.1 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 5.9 g
- Protein: 9.4 g
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