Banana Whole Wheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3/4 c. whole wheat flour1/4 c. white flour1 1/2 tsp. baking powder1 tsp. baking soda1 1/2 tsp. cinnamon2 ripe bananas2 egg whites1 1/2 tsp. vanilla extract3/4 c. lowfat buttermilk
In a medium sized bowl, combine with a wisk the flours, baking powder, baking soda and cinnamon.
In a separate bowl, mash the bananas well. Add the egg whites and vanilla and mix thoroughly. Mix in the buttermilk.
Add the dry ingredients to the wet and combine well.
Spray with non stick spray a griddle or large fry pan and heat on medium heat. Using a 1/4 cup measuring cup, measure out batter and spread on the griddle - using the back of the cup to help spread it out. You could add more buttermilk if it is too thick but I love them thick and fluffy so I just spread them out and let them cook. It works great.
After it is golden brown on the one side, flip to finish cooking.
Serve with your favorite healthy topping!
Makes 11-12 depending how heaping the measuring cup is.
This recipe nutritional information is based on 12.
Number of Servings: 12
Recipe submitted by SparkPeople user 7777BEV.
In a separate bowl, mash the bananas well. Add the egg whites and vanilla and mix thoroughly. Mix in the buttermilk.
Add the dry ingredients to the wet and combine well.
Spray with non stick spray a griddle or large fry pan and heat on medium heat. Using a 1/4 cup measuring cup, measure out batter and spread on the griddle - using the back of the cup to help spread it out. You could add more buttermilk if it is too thick but I love them thick and fluffy so I just spread them out and let them cook. It works great.
After it is golden brown on the one side, flip to finish cooking.
Serve with your favorite healthy topping!
Makes 11-12 depending how heaping the measuring cup is.
This recipe nutritional information is based on 12.
Number of Servings: 12
Recipe submitted by SparkPeople user 7777BEV.
Nutritional Info Amount Per Serving
- Calories: 65.1
- Total Fat: 0.4 g
- Cholesterol: 0.6 mg
- Sodium: 191.4 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.7 g
- Protein: 2.6 g
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