Yogurt Marinated Chicken
- Number of Servings: 4
Ingredients
1 cup low fat/non fat yogurt2 tsp cumin1 Tbsp lemon juicegarlic cloves, to taste1 Tbsp chopped cilantro4 boneless, skinless chicken breasts
Combine yogurt, cumin, lemon juice, garlic and cilantro in a small bowl. Place chicken breasts in a glass baking dish or in a resealable plastic bag. Spoon yogurt mixture over the chicken and coat. Cover dish, or seal bag, and marinate in the refrigerator for 4 hours or overnight for juicier chicken.
Spray grill or broiler pan with nonstick cooking spray. Grill or broil chicken breasts 5-6 minutes each side, until a meat thermometer registers a minimum of 165 degrees.
Serve with fat free yogurt garlic dip (just 1 clove garlic, minced with 1/2 c Yogurt; mix well) and grilled vegetables like carrots, leeks, apples, and asparagus.
Number of Servings: 4
Recipe submitted by SparkPeople user SWIBELLA.
Spray grill or broiler pan with nonstick cooking spray. Grill or broil chicken breasts 5-6 minutes each side, until a meat thermometer registers a minimum of 165 degrees.
Serve with fat free yogurt garlic dip (just 1 clove garlic, minced with 1/2 c Yogurt; mix well) and grilled vegetables like carrots, leeks, apples, and asparagus.
Number of Servings: 4
Recipe submitted by SparkPeople user SWIBELLA.
Nutritional Info Amount Per Serving
- Calories: 310.2
- Total Fat: 4.6 g
- Cholesterol: 140.6 mg
- Sodium: 202.1 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.3 g
- Protein: 58.3 g
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