Breakfast Shake-Hi Protein/Hi Fiber

Name: Breakfast Shake-Hi Protein/Hi Fiber Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Nonfat Milk (1 cup); Mixed Fruit frozen (3/4 cup); Flaxseed (2 TBSP); Greek Yogurt (2 or more TBSP); Honey (1.5 TBSP); Coconut Extract (1/2 tsp)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Nonfat Milk (1 cup)Mixed Fruit, frozen (3/4 cup)Flaxseed (2 TBSP)Greek Yogurt (2 or more TBSP)Honey (1.5 TBSP) Coconut Extract (1/2 tsp)

Directions

Place all ingredients in blender (I use my Magic Bullet); blend until smooth; I use my fruit frozen, adjust milk or yogurt for consistency you like. Be sure to adjust nutritional info with your changes :)
Play with it--you'll like it for a delicious change of pace breakfast! Makes one huge delicious shake!

Number of Servings: 1

Recipe submitted by SparkPeople user MAGIC1118.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 322.5
Total Fat: 8.6 g
Cholesterol: 4.9 mg
Sodium: 156.0 mg
Total Carbs: 46.8 g
Dietary Fiber: 8.7 g
Protein: 19.1 g

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