Chilli chicken curry
- Number of Servings: 4
Ingredients
Onions, raw, 1Ginger Root, 1 tsp Garlic, 2 cloves (Cumin seed, 1 tsp Vegetable Oil, 2 tbsp Turmeric, ground, 1 tsp Cayenne pepper, 0.5 tsp Chopped tomatoe tinned, 227 gram(s) Baked Potato (baked potatoes), 350 grams Chicken Breast, no skin, 500 grams Garam Masala, 1 tsp
Blitz the onion, ginger and garlic in a food processor with one tablespoon of water until smooth. Fry the cumin seeds in oil for few seconds. Stir in the onion puree and brown over a medium heat adding a splash of water i fit starts to catch.
Sprinkle in the the turmeric and cayenne pepper, add the tomatoes and fry for 5 minutes. Stir in the potatoes and 250 ml hot water, then cover and cook for 10 minutes.
Add the chicken and garam masala and simmer for 15-20 minutes or until the chicken is cooked through. Season with salt. Tip into bowl, serve with the rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNI_X.
Sprinkle in the the turmeric and cayenne pepper, add the tomatoes and fry for 5 minutes. Stir in the potatoes and 250 ml hot water, then cover and cook for 10 minutes.
Add the chicken and garam masala and simmer for 15-20 minutes or until the chicken is cooked through. Season with salt. Tip into bowl, serve with the rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNI_X.
Nutritional Info Amount Per Serving
- Calories: 313.5
- Total Fat: 9.0 g
- Cholesterol: 72.5 mg
- Sodium: 87.9 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 2.1 g
- Protein: 31.9 g
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