Keri's clean eating crock pot breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1/2 c Bob's Red Mill Bulgur1/2 c Steal Cut Oats - Dry1/4 c Brown Rice, long grain,1/4 c Bob's Red Mill Wheat Germ, 1/4 c Millet, Dry3/4 c Bob's Red Mill Organic Quinoa (dry)1/4 c Bob's Red Mill Hard Red Spring Wheat Berries* 1/4 c Amaranth, dry 2 c Almond Breeze Almond Milk Unswtnd Van3 -4 Dried Figs1/4 cRaisins, .(not packed) 1/4 c Apricots, dried, chopped1/4 c Cranberries, dried1.5 tbl Kirkland Pure Vanilla Extract, 1 tbl Cinnamon, ground, All Spice, 3 tsp or to taste4.5 c Water1 Apples, fresh, (1.5 cup, quartered or chopped) Add towards the end.1/4 Flax Seed - Flax Seed, ground (hold till almost done)1 tbl Agava Necter Sweeter, 1 tbsp (optional)packets of Truvia or Stevia to taste.
I know it seems like a lot of stuff but it was so EASY. You can add or take away any grains you want. I just made sure I had double the amount of liquid to grains (I included flax as it expands too).
* I found I have to either cook the wheat berries half way or add slow cook oats instead. Otherwise the berries don't have enough time to cook and are harder than rest of the cereal. You might like the crunch though!
Place all (except flax and apples) ingredients in crockpot (I like to put liquid first) Cover and cook on low for 5-6 hours until done.
Makes 15 1/2 cup servings.
I like to add (sweetened with Truvia) greek yogurt and fresh berries or slivered almonds over it. Makes my breakfast under 300 calories and 21 g of protein, 33 carbs and 7 g fiber and only 6 g sugar (from the fruit).
Number of Servings: 15
Recipe submitted by SparkPeople user KERIG1973.
* I found I have to either cook the wheat berries half way or add slow cook oats instead. Otherwise the berries don't have enough time to cook and are harder than rest of the cereal. You might like the crunch though!
Place all (except flax and apples) ingredients in crockpot (I like to put liquid first) Cover and cook on low for 5-6 hours until done.
Makes 15 1/2 cup servings.
I like to add (sweetened with Truvia) greek yogurt and fresh berries or slivered almonds over it. Makes my breakfast under 300 calories and 21 g of protein, 33 carbs and 7 g fiber and only 6 g sugar (from the fruit).
Number of Servings: 15
Recipe submitted by SparkPeople user KERIG1973.
Nutritional Info Amount Per Serving
- Calories: 179.0
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 4.8 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 6.7 g
- Protein: 6.1 g