Vegetable Soup - P90X
- Number of Servings: 18
Ingredients
Swanson's chicken broth low sodium and fat free, 10 cups4 medium red potatoes, cut into 1" cubesOnions, raw, 4 cups, quartedCarrots, raw, 1 cups, sliced 1" thickCelery, raw, 1 cup, sliced 1" thickZucchini, 2 cup, sliced 1" thickTomato Sauce, 8 ounces, cannedGarlic, 2 cloves, mincedParsley, 1/4 bunchCilantro, raw, 1/4 bunchPepper, black, 1 dash
In a large stockpot, combine the chicken broth, potatoes, onions, carrots and celery. Bring to a boil, reduce heat to medium-high, and simmer until the potatoes are tender, about 30 minutes.
Add the zucchini, tomato, garlic, parsley, and cilantro. Reduce heat to medium-low and cook for 10 - 15 minutes more, or until the zucchini is just tender. Season to taste with black pepper and serve.
If desired, add protein powder just before serving.
Number of Servings: 18
Recipe submitted by SparkPeople user DKOHRS.
Add the zucchini, tomato, garlic, parsley, and cilantro. Reduce heat to medium-low and cook for 10 - 15 minutes more, or until the zucchini is just tender. Season to taste with black pepper and serve.
If desired, add protein powder just before serving.
Number of Servings: 18
Recipe submitted by SparkPeople user DKOHRS.
Nutritional Info Amount Per Serving
- Calories: 104.0
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 715.7 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.6 g
- Protein: 5.7 g
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