Weight Watchers Lentil Rice side dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large sweet onion, halved and sliced thin1 cup of uncooked lentils1 cup of quick-cooking brown rice (uncooked)3 cups vegetable broth1.5 teaspoons cuminabout 6 oz of nonfat plain yogurt1 cup of pitted and chopped dates
Put lentils, cumin, and broth in a saucepan. Bring to a boil, then cover and simmer for 5 minutes. Add rice and cook covered until lentils and rice are tender and the liquid is gone, about 10 minutes.
Meanwhile, cook onions in a pan on the stove with a few sprays of cooking spray, over medium heat til nice and golden - about 15 minutes.
Add the dates to the rice mixture. Serve topped with onions and 1oz of yogurt. makes about 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ROYABOYA.
Meanwhile, cook onions in a pan on the stove with a few sprays of cooking spray, over medium heat til nice and golden - about 15 minutes.
Add the dates to the rice mixture. Serve topped with onions and 1oz of yogurt. makes about 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ROYABOYA.
Nutritional Info Amount Per Serving
- Calories: 188.7
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 481.5 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 6.0 g
- Protein: 6.9 g
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