Hurry Curry (Ab's Diet)

Name: Hurry Curry (Ab''s Diet) Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1/2 cup fat-free plain yogurt; 1/2 cup fat-free mayonnaise (Add 40 calories if you use mayo I use all yogurt); 3 tablespoons finely chopped onions; 1 teaspoon ginger; 1 teaspoon curry powder; 1 pound boneless skinless chicken breast cut into 1/2 strips; 1 teaspoon paprika; 1/2 teaspoon ground black pepper; 2 cups cooked brown rice

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1/2 cup fat-free plain yogurt1/2 cup fat-free mayonnaise (Add 40 calories if you use mayo, I use all yogurt)3 tablespoons finely chopped onions1 teaspoon ginger1 teaspoon curry powder1 pound boneless, skinless chicken breast, cut into 1/2" strips1 teaspoon paprika1/2 teaspoon ground black pepper2 cups cooked brown rice

Directions

In a small bowl, mix the yogurt, onion, ginger, and curry powder

Place the chicken in a medium bowl. Sprinkle with the paprika and pepper. Toss until coated

In a nonstick skillet over medium heat, cook the chicken for 4 to 5 minutes. Stir in the yogurt mixture. Cook, stirring for 2 minutes. Serve over the rice.

Number of Servings: 2

Recipe submitted by SparkPeople user SWEEBUM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving