Meatball Soup
- Number of Servings: 8
Ingredients
Soup Broth:7 cups fat-free chicken broth4 cloves garlic, minced1/2 Cup orzo3 tbsp fresh parsley, chopped1 carrot, thinly sliced6 oz. fresh spinach, choppedsalt & pepper to tasteMeatballs:1/2 lb. lean ground beef4 tbsp Italian seasoned bread crumbs2 tsp fresh parsley, chopped1/4 cup onions, finely minced1 egg
Combine meatball ingredients and form into marble-sized meatballs. Refrigerate until ready to use.
In a soup pot, combine chicken broth, garlic, orzo, parsley, carrot & spinach. Bring to a rapid boil. Drop meat balls into the boiling soup.
Cook at a boil for 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user KCTAYLOR71.
In a soup pot, combine chicken broth, garlic, orzo, parsley, carrot & spinach. Bring to a rapid boil. Drop meat balls into the boiling soup.
Cook at a boil for 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user KCTAYLOR71.
Nutritional Info Amount Per Serving
- Calories: 135.8
- Total Fat: 4.2 g
- Cholesterol: 47.6 mg
- Sodium: 710.4 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.5 g
- Protein: 10.2 g
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