Scrambled Egg Whites in a Roll
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 Jumbo Egg Whites1tsp.Corn Flour1tbsp.Whole Milk1tbsp.finely chopped Shallots(Red Onions)1tbsp.finely chopped Fresh Red Peppers1tbsp.finely chopped Tomatoes1tsp.Dried Parsley1pat Unsalted ButterPinch of SaltDash of Black Pepper
PREPARATION
Slice the top off the Bread Roll and hollow it out.Toast the Crumbs and set these aside to use later for any other Recipe needing it.
Blend the Egg Whites,Milk and Corn Flour till smooth but not frothy.Finely chop all the Vegetables.
METHOD
Melt Butter in a Frying Pan on low heat and saute all the finely chopped Vegetables till soft and lightly cooked.Add Salt and Black Pepper.Slowly stir in the blended Egg White Mixture and keep stirring till thickened and cooked to desired consistency.Fill in the hollowed Bread roll and enjoy with a cup of hot Indian Tea.If preferred,toast a large slice of Whole Wheat Bread or Multigrain Bread instead of the Bread Roll.
Number of Servings: 1
Recipe submitted by SparkPeople user KOMAL53.
Slice the top off the Bread Roll and hollow it out.Toast the Crumbs and set these aside to use later for any other Recipe needing it.
Blend the Egg Whites,Milk and Corn Flour till smooth but not frothy.Finely chop all the Vegetables.
METHOD
Melt Butter in a Frying Pan on low heat and saute all the finely chopped Vegetables till soft and lightly cooked.Add Salt and Black Pepper.Slowly stir in the blended Egg White Mixture and keep stirring till thickened and cooked to desired consistency.Fill in the hollowed Bread roll and enjoy with a cup of hot Indian Tea.If preferred,toast a large slice of Whole Wheat Bread or Multigrain Bread instead of the Bread Roll.
Number of Servings: 1
Recipe submitted by SparkPeople user KOMAL53.
Nutritional Info Amount Per Serving
- Calories: 308.0
- Total Fat: 7.3 g
- Cholesterol: 15.0 mg
- Sodium: 525.2 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 1.6 g
- Protein: 19.7 g
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