RAW Date Squares
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
200 grams pitted, unsulphured, organic dates3/4 cup almonds, soaked1 cup large flake oats1/3 cup warmed coconut oildash sea salt
Process dates and warmed oil in food processor. Add remaining ingredients and pulse until mixture sticks together.
Spread onto teflex sheet. Shape into a large rectangle. Dehydrate until able to cut into squares. Cut into squares and put directly on dehydrator racks and dehydrate until desired doneness.
Makes 20 squares.
Number of Servings: 20
Recipe submitted by SparkPeople user HAWGWILD1.
Spread onto teflex sheet. Shape into a large rectangle. Dehydrate until able to cut into squares. Cut into squares and put directly on dehydrator racks and dehydrate until desired doneness.
Makes 20 squares.
Number of Servings: 20
Recipe submitted by SparkPeople user HAWGWILD1.
Nutritional Info Amount Per Serving
- Calories: 106.7
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 8.0 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.9 g
- Protein: 2.1 g
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