turbo soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Tbs olive oil1 onion chopped1 can spinach1 cup edamame shelled1 can kidney beans1 can black beans1 onion bullion cube crushed2 cups water1 tsp oregano1 tsp cuminsalt & pepper to taste
in pot add oil & onions to saute for about 5 mins
dump all canned items in strainer & rinse well
when onions are done add all remaining items
bring to boil ~ cover & simmer 20 - 30 mins
Number of Servings: 8
Recipe submitted by SparkPeople user XSANDOS.
dump all canned items in strainer & rinse well
when onions are done add all remaining items
bring to boil ~ cover & simmer 20 - 30 mins
Number of Servings: 8
Recipe submitted by SparkPeople user XSANDOS.
Nutritional Info Amount Per Serving
- Calories: 121.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 215.2 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 6.1 g
- Protein: 6.1 g
Member Reviews