Apple Oatmeal With Wheat Berries - Adapted from Healthy Slow Cooker

Name: Apple Oatmeal With Wheat Berries - Adapted from Healthy Slow Cooker Recipe
Prep time: 10 min
Cook time: 210 min
Total time: 220 min
Yield: 8
Ingredients: Steel Cut Oats dry 1.5 cup; Wheat hard red spring .5 cup; Splenda Granular 6 tsp; Apples fresh 3 small; Cinnamon ground 1 tsp; Water tap 4 cup; Vanilla Extract 2 tsp

Minutes to Prepare: 10
Minutes to Cook: 210

Number of Servings: 8

Ingredients

Steel Cut Oats, dry, 1.5 cup Wheat, hard red spring, .5 cupSplenda Granular, 6 tsp Apples, fresh, 3 smallCinnamon, ground, 1 tsp Water, tap, 4 cup Vanilla Extract, 2 tsp

Directions

put all ingredients in slow cooker and cook on high for about 3 hours

Number of Servings: 8

Recipe submitted by SparkPeople user GLEAM26.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 145.7
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 2.8 mg
Total Carbs: 30.8 g
Dietary Fiber: 5.1 g
Protein: 5.0 g

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