Black Bean and Tilapia Tostadas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 8 6-inch corn tortillas * Canola oil cooking spray * 6 oz cooked tilapia fillets * 1 avocado, diced * 2 tablespoons minced pickled jalapeņos, plus 2 tablespoons pickling juice from the jar, divided * 2 cups coleslaw mix or shredded cabbage * 2 tablespoons chopped cilantro * 1 15-ounce can black beans, rinsed * 3 tablespoons reduced-fat sour cream * 2 tablespoons prepared salsa * 2 scallions, chopped * Lime wedges (optional)
Preparation
1. Position racks in upper and lower thirds of the oven; preheat to 375°F.
2. Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.
3. Combine tilapia, avocado and jalapeņos in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.
4. To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.
Makes 4 servings. 2 Tostadas each.
Number of Servings: 4
Recipe submitted by SparkPeople user SAREEZEE.
1. Position racks in upper and lower thirds of the oven; preheat to 375°F.
2. Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.
3. Combine tilapia, avocado and jalapeņos in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.
4. To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.
Makes 4 servings. 2 Tostadas each.
Number of Servings: 4
Recipe submitted by SparkPeople user SAREEZEE.
Nutritional Info Amount Per Serving
- Calories: 324.0
- Total Fat: 10.3 g
- Cholesterol: 25.0 mg
- Sodium: 89.3 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 12.2 g
- Protein: 17.6 g
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