Low-Cal & Low-Fat Onion Dip

Name: Low-Cal & Low-Fat Onion Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 32
Ingredients: Cottage Cheese 1% Milkfat 16 oz; Lipton Recipe Secrets Onion Soup mix

Minutes to Prepare: 5

Number of Servings: 32

Ingredients

Cottage Cheese, 1% Milkfat, 16 ozLipton Recipe Secrets Onion Soup mix

Directions

Combine the cottage cheese and soup mix in a blender. Blend until smooth. Chill and serve with your favorite chips or veges (not included in nutritional information).

1 serving = 1 tbsp

Number of Servings: 32

Recipe submitted by SparkPeople user AMBOUTWE.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 10.7
Total Fat: 0.1 g
Cholesterol: 0.6 mg
Sodium: 75.6 mg
Total Carbs: 0.5 g
Dietary Fiber: 0.0 g
Protein: 1.8 g

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