Raw Parsnip Rice

Name: Raw Parsnip Rice Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: Parsnips .75 cup slices; *Pine Nuts .5 tbsp (approx 2 tsp); Macadamia Nuts .5 oz (4-6kernels); *Miso Master Organic Red Miso .5 tbsp; Sesame Oil 1.5 tsp; Green onion chopped for garnish

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

Parsnips, .75 cup slices *Pine Nuts, .5 tbsp (approx 2 tsp)Macadamia Nuts, .5 oz (4-6kernels) *Miso Master Organic Red Miso, .5 tbsp Sesame Oil, 1.5 tsp Green onion chopped for garnish

Directions

add all ingredients into food processor and pulse until fluffy and 'rice' like.

Number of Servings: 2

Recipe submitted by SparkPeople user MILLERSIMPSON.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 138.8
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 66.3 mg
Total Carbs: 11.5 g
Dietary Fiber: 2.8 g
Protein: 1.8 g

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