Whole Wheat Couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup Whole Wheat Couscous2 Garlic Cloves, mincedGinger Root, about 1 inch piece, grated1 1/4 cup Reduced Sodium Chicken Broth2 tbsp Curry1 tsp Paprika1/2 tsp Cumin1/2 tsp Onion Powder1/2 tsp Garlic PowderPinch of Black Pepper
1) Preheat OJ and EVOO in boiling pot
2) Add bell pepper and zucchini to OJ.
3) Add garlic, grated ginger, curry, cumin, paprika, allspice, oregano, coriander, cinnamon, garlic powder, onion powder, sea salt, and black pepper to OJ. Stir well.
4) When OJ comes to a boil, pour in couscous and immediately take off heat. Stir.
5) Add arugula and stir. Place top on pot and do not touch for at least 5 minutes.
6) Fluff couscous with a spoon. Enjoy.
-- 2 WW points --
Number of Servings: 8
Recipe submitted by SparkPeople user BLUESUNSHINEFL.
2) Add bell pepper and zucchini to OJ.
3) Add garlic, grated ginger, curry, cumin, paprika, allspice, oregano, coriander, cinnamon, garlic powder, onion powder, sea salt, and black pepper to OJ. Stir well.
4) When OJ comes to a boil, pour in couscous and immediately take off heat. Stir.
5) Add arugula and stir. Place top on pot and do not touch for at least 5 minutes.
6) Fluff couscous with a spoon. Enjoy.
-- 2 WW points --
Number of Servings: 8
Recipe submitted by SparkPeople user BLUESUNSHINEFL.
Nutritional Info Amount Per Serving
- Calories: 113.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 71.0 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 4.1 g
- Protein: 4.5 g
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