Couscous w/ Garbanzos and Artichoke Hearts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
NearEast Couscous - Roasted Garlic & Olive Oil - 1 pkgBush's Garbanzo Beans - 1 canDelMonte Diced Tomatoes - Basic, Garlic & Oregano (No Salt Added) - 1 canReese Artichoke Hearts (8-10 small size) - drained - 1 canGarlic PowderLemon Juice
Prepare NearEast Couscous as directed on package. Rinse garbanzos and place in a large bowl (two 1/2 cup servings - save the rest of the can for soup!). Measure out two 1/2 cup servings of tomatoes, add to bowl (and save the rest for another meal). Drain can of Artichoke Hearts, quarter, and add to bowl. Add 1.75 TBSP (more to taste) of lemon juice to bowl, and sprinkle over garlic powder (to taste). When couscous is finished, fluff with fork, then measure two servings into bowl (setting aside the remaining .75 cup for another meal). Mix ingredients together, sprinkle with cracked black pepper and enjoy! Some days I add a bit of feta to this (very good).
Number of Servings: 2
Recipe submitted by SparkPeople user KAELIE.
Number of Servings: 2
Recipe submitted by SparkPeople user KAELIE.
Nutritional Info Amount Per Serving
- Calories: 451.2
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,555.7 mg
- Total Carbs: 84.3 g
- Dietary Fiber: 10.9 g
- Protein: 20.4 g
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