Spiced Sunflower Seeds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
* 1 egg white * 1.5 cups sunflower seeds, dry roasted with salt * 1 cup sugar * 2 teaspoons ground cinnamon * 1 teaspoon ground ginger * 1 teaspoon ground nutmeg
Preheat the oven to 350 degrees F.
Beat the egg white in a medium bowl until frothy. Add the sunflower seeds, sugar, cinnamon, ginger, and nutmeg. Stir until the seeds are well coated.
Line a baking sheet with parchment paper. Spread the seeds on the baking sheet in a single layer. Bake the seeds, stirring occasionally, until they are golden. Remove the seeds from the oven and set them aside to cool.
Great to use to top salads!
Number of Servings: 20
Recipe submitted by SparkPeople user JACKSONBL.
Beat the egg white in a medium bowl until frothy. Add the sunflower seeds, sugar, cinnamon, ginger, and nutmeg. Stir until the seeds are well coated.
Line a baking sheet with parchment paper. Spread the seeds on the baking sheet in a single layer. Bake the seeds, stirring occasionally, until they are golden. Remove the seeds from the oven and set them aside to cool.
Great to use to top salads!
Number of Servings: 20
Recipe submitted by SparkPeople user JACKSONBL.
Nutritional Info Amount Per Serving
- Calories: 96.9
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 42.2 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.0 g
- Protein: 2.1 g
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