Morracan Stew w Lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 medium onion chopped2 cups celery, diced3 cloves garlic1 tsp curry powder (optional)1 tsp cumin1 tsp ginger1 tsp cinnamon Large bunch of cilantro, chopped2 cups chopped tomatoes1 cup chicken broth1/2 cup water1 cup lentils rinsed and drained1/2 cup raisins or craisins1 large sweet potato cubedBunch of mint
1. Cook onion & celery until tender, stir in garlic and spices and cook for 1 minute.
2. Add tomatoes, chicken broth, water, cilantro, lentils, raisins and sweet potato. Cover & bring to a boil. Reduce heat to medium and cook for 10 minutes or until potatoes are cooked.
3. Stir in mint and serve.
Makes 9 1-cup servings.
Number of Servings: 9
2. Add tomatoes, chicken broth, water, cilantro, lentils, raisins and sweet potato. Cover & bring to a boil. Reduce heat to medium and cook for 10 minutes or until potatoes are cooked.
3. Stir in mint and serve.
Makes 9 1-cup servings.
Number of Servings: 9
Nutritional Info Amount Per Serving
- Calories: 96.5
- Total Fat: 0.4 g
- Cholesterol: 0.6 mg
- Sodium: 143.3 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 4.2 g
- Protein: 3.8 g
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