lentil Soup

Name: lentil Soup Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 10
Ingredients: 8 cups of water; ½ of cup of dry lentils; 2 cups of chopped tomatoe; 2 cups of carrots; 2 cups of celery; 1 cup of chopped onion; 1 cup of potatoe; 2 tsp of chicken bouillon

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 10

Ingredients

8 cups of water½ of cup of dry lentils2 cups of chopped tomatoe2 cups of carrots2 cups of celery1 cup of chopped onion1 cup of potatoe2 tsp of chicken bouillon

Directions

In a large pot add water & letils cook intil soft mix together tomato , onion, carrots, celery, potato, cilantro & chicken bouillon, Bring to boil, reduce heat and cook 25 min.

Number of Servings: 10

Recipe submitted by SparkPeople user MARIBEL69.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 48.3
Total Fat: 0.3 g
Cholesterol: 0.1 mg
Sodium: 119.9 mg
Total Carbs: 10.2 g
Dietary Fiber: 2.7 g
Protein: 2.0 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

Member Reviews